Children and Teen 

I offer child and teen sessions providing one to one emotional support for children and adolescents. Tailored to the developmental needs of each young person, helping them to navigate emotions, build resilience and developing practical, healthy coping strategies.

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A plan can be developed to support anxiety, low mood, emotional regulation, self esteem, stress, school related difficulties, friendships and family changes. Sessions are adapted to be age appropriate using multi faceted therapeutic approaches to fit the child. I combine the use of somatic movement and art therapy where relevant, to really engage each individual with the process. The approach is always strength based and affirming.

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I also support older children with school related anxiety, exam stress and environmental triggers. I create plans to help identify strategies that can help with self advocacy and identification of strengths, possible environmental changes and strength based support.